MFP Runners Club-October 7

515TeachNRun
515TeachNRun Posts: 6,335 Member
in Fitness and Exercise
Good morning all! I ran outside in the dark for the first time in nearly a year. It was gorgeous this morning! Fresh from an overnight rain and warm, but not sticky. Lovely! Did about 4 miles. Second P90X strength workout tonight.

Have a great day everyone!

Replies

  • 515TeachNRun
    515TeachNRun Posts: 6,335 Member
    Good morning all! I ran outside in the dark for the first time in nearly a year. It was gorgeous this morning! Fresh from an overnight rain and warm, but not sticky. Lovely! Did about 4 miles. Second P90X strength workout tonight.

    Have a great day everyone!
  • SherryRH
    SherryRH Posts: 810 Member
    No running for me. I have been feeling achy and feverish lately so I thought I would take it easy today. May do some light strength training tonight.
  • kdsmith
    kdsmith Posts: 250
    Good morning runners! I have my runner group tonight, we usually do about 6km of race pace on Tuesday's. I also need to get in a leg workout today. It has turned cold here, I could see my breath outside when I let my dog out this morning.

    Hope you feel better Sherry.

    Kim
  • runnerdad
    runnerdad Posts: 2,081 Member
    Track Tuesday! 10 x 400 m intervals with mile warm up and cool down. Gets you revved up for the whole day!! :happy:
    Sherry, sorry you're sick. Rest up!
  • MargieM
    MargieM Posts: 2,248 Member
    5K for me this morning. Took a week off from running just to change my routine a bit. But back at it again. Working on improving my time... Happy Tuesday! :flowerforyou:
  • kechiemc
    kechiemc Posts: 1,355 Member
    Good morning:flowerforyou:

    4 miles for me bright and early this morning.

    Enjoy the day
    -Kechie.
  • areay
    areay Posts: 463
    I went to spinning this morning. If i get out of class early I might get a short run in.
  • hessied
    hessied Posts: 460 Member
    Just got in from a 6-mile run. I'm loving this weather!
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    Hello runners! Still resting my sore leg/ calf/ whatever is going on. Did a 60 min elliptical workout w/ my Cardio Coach Volume 8 on the ipod. I've NEVER stayed on the elliptical for 60 min, I always get bored!! It was great thought! Then did a 600 yd swim.

    Must work my abs & do some more torture (aka foam roller) for my leg later!

    Jess
  • Alisha28
    Alisha28 Posts: 406 Member
    I snuck in 3 miles before the rain and am at 15 miles for the week. My week for running starts Sunday ends Saturday!!


    Alisha

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