MFP Runners Club-October 7
515TeachNRun
Posts: 6,335 Member
Good morning all! I ran outside in the dark for the first time in nearly a year. It was gorgeous this morning! Fresh from an overnight rain and warm, but not sticky. Lovely! Did about 4 miles. Second P90X strength workout tonight.
Have a great day everyone!
Have a great day everyone!
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Replies
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Good morning all! I ran outside in the dark for the first time in nearly a year. It was gorgeous this morning! Fresh from an overnight rain and warm, but not sticky. Lovely! Did about 4 miles. Second P90X strength workout tonight.
Have a great day everyone!0 -
No running for me. I have been feeling achy and feverish lately so I thought I would take it easy today. May do some light strength training tonight.0
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Good morning runners! I have my runner group tonight, we usually do about 6km of race pace on Tuesday's. I also need to get in a leg workout today. It has turned cold here, I could see my breath outside when I let my dog out this morning.
Hope you feel better Sherry.
Kim0 -
Track Tuesday! 10 x 400 m intervals with mile warm up and cool down. Gets you revved up for the whole day!! :happy:
Sherry, sorry you're sick. Rest up!0 -
5K for me this morning. Took a week off from running just to change my routine a bit. But back at it again. Working on improving my time... Happy Tuesday! :flowerforyou:0
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Good morning:flowerforyou:
4 miles for me bright and early this morning.
Enjoy the day
-Kechie.0 -
I went to spinning this morning. If i get out of class early I might get a short run in.0
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Just got in from a 6-mile run. I'm loving this weather!0
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Hello runners! Still resting my sore leg/ calf/ whatever is going on. Did a 60 min elliptical workout w/ my Cardio Coach Volume 8 on the ipod. I've NEVER stayed on the elliptical for 60 min, I always get bored!! It was great thought! Then did a 600 yd swim.
Must work my abs & do some more torture (aka foam roller) for my leg later!
Jess0 -
I snuck in 3 miles before the rain and am at 15 miles for the week. My week for running starts Sunday ends Saturday!!
Alisha0
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