what kinda shakes are healthy for weight loss

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donjeola
donjeola Posts: 2
in Introduce Yourself
I stared on this site feb,26 2011 I have been very consistent with my eating and exercise regimen. but at night I get so hungry at about 10:00 o clock what are some solutions to my problem. and does anyone have any health shakes for people who are lactose intolerant.

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  • kcphilly
    kcphilly Posts: 71
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    have you tried Lactaid brand milk? it's lactose free. That's what I use with protein powder that is dairy free. I have food allergies and dairy is one of them but the Lactaid milk doesn't bother me.
  • donjeola
    donjeola Posts: 2
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    hello, and thanks for the tip I will try it today.
  • trhonda2011
    trhonda2011 Posts: 35
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    I use Vi-shape, its soy based meal replacement powder. I mix mine with almond milk, I like this better than the lactaid or Soy milk. I actually use my shakes to replace my breakfast and lunch, so far so good.

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