Abs Abs Abs

Crunches, planks, mountain climbers, reverse crunches, leg lifts, knee raises, oblique twists, side planks, bird dogs, jackknifes, rollouts, prone cobras, dumbbell chops, back extensions, russian twists, hip crossovers, etc. Go to any fitness site like Fitclick.com or Womenshealth.com and they'll have dozens of exercises for your abs. I like fitclick.com because they have video tutorials, as well as a written description of the exercises. Don't forget to do some lower back exercises to strengthen your core all the way around!

ok i do a few exercises trying to target different parts of the abs. as for crunches you might try using one of those big exercise balls under your legs. you know with your legs bent and the ball underneath. I also do hanging leg raises from the chair at the gym. if your gym doesn't have a chair ( i dont know what the real name is ...lol ) then i guess you can either lie on the floor and do them that way. I also grab either a weight plate say 5 or 10 bounds or use a one of the heavy medicine balls to do trunk twists. i usually do 4 sets of 15-20 per exercise. working so far... hope this helps.

James

Someone mentioned it, but planks and side planks are killer.