calories burned

bryndiekay
bryndiekay Posts: 2
edited September 2024 in Introduce Yourself
I have a question, maybe someone out there has the answer. I work 4.5 hours as a cashier at Walmart 4 night s a week. Does anyone know how many calories I burn while I'm working? I am 6'1" tall and weigh 294.6 pounds. I can't find any info anywhere. Does anyone know where I can get an accurate count? Any help would be great!

Replies

  • kylakesgal
    kylakesgal Posts: 952 Member
    Hi...what setting is your activity set as? If it is anything above sedentary, I would count it as exercise possibly. If you are doing lots of lifting and walking then you might want to change your setting up to light active. I do a lot of standing at my job (10 hour days) but I have mine set as sedentary and only count actual exercise that I do. I just consider any standing up at work as a bonus. Hope this helps.
  • sfcpeteret
    sfcpeteret Posts: 2
    I believe that it's a 140 cals an hour.
  • zacherybinx
    zacherybinx Posts: 215 Member
    Like cgarcia said...here's a link to edit it http://www.myfitnesspal.com/account/change_goals_guided

    then go to where it says "How would you describe your normal daily activities?"

    And select Lightly Active.
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