Scrambled Eggs
Replies
-
I usually throw in 1/2 tomato some onion mushrooms and 2 oz of lean ham - I mix 1 whole egg with 1 egg white to keep the fat down0
-
its awsome if ya nuke it with a cheese slice...stir it after 1 minute so the cheese mixes in and dont add any margarine or butter...its sooo good i add onions and mushrooms and red peeppers...its low cals and tastes way better than if you add butter...0
-
I like to throw in some onions, tomatoes, and bell peppers. Occasionally I throw in some diced ham too. It's pretty filling for me.0
-
I chop up a little red pepper, red onion and mushrooms. Spray the pan with Pam, add some garlic and saute garlic & veggies a few minutes, add 1 beaten egg and mix till cooked, top with shredded swiss. Add a little cilantro, hot sauce or salsa. Sometimes I eat just like that, or I'll put it in a wrap.
Delicious!!!0 -
top the eggs off with salsa0
-
i like em w spinach n ricotta0
-
Seconding the spinach, I added it to my omelet this morning and I'll be doing so again, I added some to dinner tonight too, big spinach kick right now, an entire cup is something like 10 calories so its decent!0
-
Chorizo and eggs are the bomb! I know...high in fat...but still fabulous!0
-
Instead of adding water or milk to scrambled eggs, try plain yogurt or sour cream. It makes them a lot creamier and tastier!0
-
Mushrooms, spinach ,onion, cheese,peppers, topped with salsa0
-
Put the eggs in a multi grain wrap with some turkey bacon and some low fat shredd cheese.....Yum.0
-
big spinach kick right now, an entire cup is something like 10 calories so its decent!
bonus: it's spinach season, too! so maybe you're getting into a natural tune!0 -
I do alot of the above, but I also sometimes just mix in some garlic and/or Montreal Chicken seasoning to the eggs. Nice little flavor change without adding extra cals.0
-
big spinach kick right now, an entire cup is something like 10 calories so its decent!
bonus: it's spinach season, too! so maybe you're getting into a natural tune!
I can only hope for spinach season here, they're still calling for 4 inches of snow tomorrow, but it is just about time to start my seeds inside for the garden!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions