strength?

katie1680
katie1680 Posts: 3
edited September 25 in Fitness and Exercise
How come you dont burn any calories when you do sit ups and such? and what would you enter for weight for when you do ab workouts??

Replies

  • kao708
    kao708 Posts: 813 Member
    You do get calories...under the cardio section search "strength", then enter the time and it will give you calories burned.

    For sit ups and things like that you really need a heart rate monitor to get an accurate burn, although, there are entries if you search "sit ups" under the cardio section.
  • ErinMarie000Ayainna
    ErinMarie000Ayainna Posts: 20 Member
    I’ with ya Katie, I think they should do it automatically out of the strength like they do out of the cardiovascular section, that’s too much searching lol. But Kao right a heart monitor will be the best bet for any thing your doing! I really need to go get one!!!
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