Help please

rhirhi11 · March 2011

Hello, i am fairly new to this site!

I am 5ft 6 and weigh about 58 kg......which amazes me as i started off on this site at 57kg!?
My goal is to get back to 55kg where i was last summer......however it doesn't seem to be working. I stick to my calorie intake most days of around 1200 and nearly always eat my exercise calories. I go to the gym at least 3 times a week but i can't shift the fat around my thighs i want to loose!!
Any advice? Where am i going wrong!?

Thanks

Rhi

SlimmingSarah · March 2011

Fat tends to stick like glue if you have carbs in your diet. Even if you are under your calorie intake but consume carbohydrates, your body will fuel itself off them instead of your existing fat. Perhaps consider dropping into a low carb but high protein diet to shed the last few kilos.

Best of luck,
Sarah.

rhirhi11 · March 2011

thank you so much i will try that! x

missy1970eb · March 2011

hill walking is supposed to be gd for burning fat in the thigh areas, so find some hills lol

muppetkeeper · March 2011

Sorry, I can't agree with a low carb diet, we're not designed to function like that. As you only have a few kilo's to lose, it is going to be hard. I would recommend you being patient, and setting MFP to half a pound a week, and make sure you exercise and eat your calories.

There isn't really a healthy quick fix for the last few kilos.

MK

squeaktones · March 2011

hi found a couple of articles that might help with your delimia. hope they help
1. http://www.ehow.com/how_2319557_lose-weight-thighs

2 .html, http://www.livestrong.com/article/81400-lose-weight-thighs/,

3. http://www.youtube.com/results?search_query=how to lose weight on your thighs&search=Search&sa=X&oi=spell&resnum=0&spell=1 or you can just go to youtube and type how to loose weight on your thighs,
it has a whole buncn of exercise you can try,

Help please

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