The Perfect Snack?

1

I make my own bruschetta mix with tomatoes, vinegar/soy sauce, dried basil flakes and some pepper, and put it on corn cruskits with a tiny spread of low fat cream cheese on them. Only about 100 calories for 2.

I do Protein bars about 1:00 seems to help alot.

I like celery with peanutbutter. Helps with the veggies and protien, and sweet tooth. A sliced granny smith apple is alwasy a good one for me. I slice it thin so there is "more" apple to eat. I am also a fan of the cheese sticks... a tasty quick protien boost to get ya through the morning. If you need a grab and go kind of thing for breakfast, try the quaker oatmeal to go, they are filling and taste good, even better if ya though em in the micro for 10 siconds. Hope this helps!!

I pretty much have the same snacks every day in rotation: Pretzel sticks or celery sticks with hummus, whole grain toast with avocado and sea salt, or salt free rice cake with almond butter.

I also work in an office and am guilty of getting the 10am hunger pains.. it can be frustrating. I've learned to buy some of those snack sized cans of mandarin oranges and put them in the fridge in the breakroom. I also take a Quaker chocolate covered granola bar and snack on it throughout the morning. It's 190 cals, but combined with my water, it's a great snack.

Yogurt is my go to snack. The little mini cups are about 35 calories each so I can eat a few at a time without going overboard on calories, sweet that it feels like a treat and satisfies my immediate hunger

Depending on your exercize program, a peanut butter sandwich & fruit. Otherwise I do like some others, string cheese, peanut butter on apples, nuts, any protien with fruit.

supreme protein makes a good protein bar that is carb conscious. The ones with the orange wrapper are my favorite. I like to take those into work and dip them in peanut butter (naturally more), and it knocks out the craving for a few hours. If you still need more calories, I usually eat a cheese stick, a yogurt, or a 1.5 cups of milk with it.
Titan also makes high protein cookies. I have had the chocolate chip and the oatmeal raisin, and i was really impressed with both. It doesnt need to be refridgerated and has great taste. If you want to be like a kid, i usually have it with a glass of milk at work. The cookies and milk will give you about 30 g protein.
The protein bars are the smaller version i use, and will run you about $1.89 at the store. The protein cookies are about $2.29 for two cookies. Best of luck.

1/2 serving of almonds - found "blazin' buffalo wing" flavor and they're awesome!
low fat cheese sticks
Wasa w/laughing cow wedge
glass of milk

As you can see, I'm big on protein snacks!

For me, it is an apple xD

apples and water

My snack rotation includes:

A hard boiled egg (I boil a dozen at a time so I have them when I need them)
A clementine (when they're in season)
Fresh Strawberries
A Light Baby Bell cheese round
Wasa Crackers with a wedge of 35 cal laughing cow spreadable cheese wedge (total cals 105)
A handful of almonds (sometimes I get the cocoa roasted ones for a chocolate fix)
And if I'm going to the gym that afternoon, an apple with all natural peanut butter

A fiber/protein bar and a cup or two of water works for me

A lot of my 'snacks' are the same size as my meals (which is why I changed my meals to times!).

If I only want something small, I'll have an apple, or some soya nuts, if I need the protein.