Sweet and Spicy Sweet Potatoes

Atlantique
Atlantique Posts: 2,484 Member
edited September 25 in Recipes
Found these on allrecipes.com, and they are great!

I followed the original recipe EXCEPT that I only used 1T of EVOO (recipe called for 3), which takes a third of the fat out of it and shaves calories. Your ultimate calories will depend on the size of the sweet potatoes and how much oil you use.

http://allrecipes.com/Recipe/Sweet-and-Spicy-Sweet-Potatoes/Detail.aspx

Replies

  • kymlynn13
    kymlynn13 Posts: 28 Member
    these sound awesome!! i love sweet potatoes!
  • jeeping_mom
    jeeping_mom Posts: 72
    I found that just about anywhere I used EVOO, I can use Low-fat or fat free chicken broth (or veggie broth). What I use is 5 calories for a cup. Buh-bye wasted calories. Works for me :)
  • silvergrace
    silvergrace Posts: 27
    I found that just about anywhere I used EVOO, I can use Low-fat or fat free chicken broth (or veggie broth). What I use is 5 calories for a cup. Buh-bye wasted calories. Works for me :)

    awesome. i have to try this
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