Healthy & 0 fat Waldorf Salad
kylakesgal
Posts: 952 Member
I'm always creating new recipes and threw this together tonight and it was awesome. 0 fat because I used greek yogurt instead of mayo. Hope you enjoy it:)
Ingredients
2 granny smith apples
2 ribs of celery
2 boxes of raisins (1.5 oz size)
1 cup red seedless grapes
Approx. 2 Tbsp of fage 0% fat plain greek yogurt (or until desired consistency)
1/2 lemon- Squeeze the juice which keeps apples from turning brown and gives it a good tangy taste
Very simple, just cut up your apples into bite sized pieces, chop celery, cut grapes in half, add raisins, squeeze the juice of the lemon into the mix, and add the yogurt, stir and refrigerate. This would also be good with walnuts (which I didn't happen to have) and/or sunflower seeds. Also would be a lot fewer calories with fewer raisins. I just love raisins:)
Calories per 1/2 cup serving is 93 calories, 23 carbs, 0 fat, 2 protein, 3 fiber and 13 sodium. Makes 6 servings.
Ingredients
2 granny smith apples
2 ribs of celery
2 boxes of raisins (1.5 oz size)
1 cup red seedless grapes
Approx. 2 Tbsp of fage 0% fat plain greek yogurt (or until desired consistency)
1/2 lemon- Squeeze the juice which keeps apples from turning brown and gives it a good tangy taste
Very simple, just cut up your apples into bite sized pieces, chop celery, cut grapes in half, add raisins, squeeze the juice of the lemon into the mix, and add the yogurt, stir and refrigerate. This would also be good with walnuts (which I didn't happen to have) and/or sunflower seeds. Also would be a lot fewer calories with fewer raisins. I just love raisins:)
Calories per 1/2 cup serving is 93 calories, 23 carbs, 0 fat, 2 protein, 3 fiber and 13 sodium. Makes 6 servings.
0
Replies
-
Sounds delish, Angela!! Where's mine?? LOL0
-
Ha ha Leslie,,, I have plenty left for you girl:)0
-
Thanks for the recipe. That does look good.0
-
sounds great!0
-
Thanks for posting, saving this! Can't wait to try it out!!0
-
ideal i will be useing this one0
-
Thanks for helping me plan lunch today...can't wait to try it!!!:flowerforyou:0
-
That sounds yummy!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions