Flaxseed oil capsule calories

I take Women's Flax + and it's 35 calories for 3. I count them in with my breakfast.

I dont normally count vitamins as part of my calories, mainly because I will probably burn that much off walking around the house or to the mailbox. BUT, it never hurts to add as many as you want to add. I have never taken Flax Seed though.

I don't count them either. Depending on the day, I'll take anywhere from 1 to 3 flax capsules, 10-30 calories. It's probably the ONLY think I don't count!

I definitely count mine (but I take calcium, fiber, Vitamin C, Antioxidants, and a multi-vitamin, so with about 10 calories apiece that adds up). Calories are calories. Not counting your vitamins can be like sneaking bites when cooking, it all adds up.

I believe there are a lot of flaxseed oils already in the food database. The one I take is 15 calories per capsule. I have just begun logging my supplements, not necessarily for the calorie count but just to remind me to take them each day!