I'm New !!!

melodiel1
melodiel1 Posts: 4 Member
edited September 25 in Introduce Yourself
Hi im Melodie-lea,

i joined the site because since having my little girl iv put a lot of weight on and gained a lot of bad eating habits!
i just joined the gym today but at abit of a loss where to start! my problem areas are stomach and lower back if anyone know of anything that cant help reduce these areas i would be more than grateful for there advise!

AND

if anyone can give me some good tips on good,easy to cook recipes that would be fab also !!


thanks agen.

:happy:

Replies

  • elizabeth9474
    elizabeth9474 Posts: 54
    Hi im Melodie-lea,

    i joined the site because since having my little girl iv put a lot of weight on and gained a lot of bad eating habits!
    i just joined the gym today but at abit of a loss where to start! my problem areas are stomach and lower back if anyone know of anything that cant help reduce these areas i would be more than grateful for there advise!

    AND

    if anyone can give me some good tips on good,easy to cook recipes that would be fab also !!


    thanks agen.

    :happy:

    Hi! You joined for the SAME reason I did! :) Time to lose that baby weight! :)
  • Hmocc
    Hmocc Posts: 9
    Welcome!!! I am in the same boat!!! I found eating right as well as the exercise is what really helped me. Once I started counting my calories I noticed a huge difference.
  • delilahthegoddess
    delilahthegoddess Posts: 59
    Belly dance is great to relieve your lower back pain. You will increase your core strength and your back will no longer have to do all of the work. Plus belly dance is more fun that doing crunches!!!
  • melodiel1
    melodiel1 Posts: 4 Member
    Welcome!!! I am in the same boat!!! I found eating right as well as the exercise is what really helped me. Once I started counting my calories I noticed a huge difference.

    Yes i definitely need to change my BAD eating habits !! i no this is the problem,as i am already very active,But like you said even with just starting today i have found it a lot easier using the calorie counter :-D
  • lbfrueh
    lbfrueh Posts: 87
    Welcome and good luck from one mom to another! :happy:
  • melodiel1
    melodiel1 Posts: 4 Member
    Belly dance is great to relieve your lower back pain. You will increase your core strength and your back will no longer have to do all of the work. Plus belly dance is more fun that doing crunches!!!

    I Neva even thought of anything like dancing...I may have to look into this !!

    Thanks.
  • melodiel1
    melodiel1 Posts: 4 Member
    Welcome and good luck from one mom to another! :happy:

    Thank you :smile:
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