Ohhhh man. :O(
Options
MommyWilson
Posts: 58
I'm feeling pretty disappointed in myself. I've been having a lot of stress and pressures and I have totally neglected myself and my diet. I've been using food as a crutch and I'm not sure of how to stop. I mean, I take a look at my page and I don't even know who that person is anymore. I don't know where she is and I want her back. I need that motivation and drive back. Any suggestions on how to get back on that horse?
0
Replies
-
I'm feeling pretty disappointed in myself. I've been having a lot of stress and pressures and I have totally neglected myself and my diet. I've been using food as a crutch and I'm not sure of how to stop. I mean, I take a look at my page and I don't even know who that person is anymore. I don't know where she is and I want her back. I need that motivation and drive back. Any suggestions on how to get back on that horse?0
-
You've already taken the first step. Just start logging your foods before you eat them and you'll start making better choices add a little exercize to start and go from there.
Baby steps0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 938 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions