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I NEED Y'ALLS HELP PLEASE

smithalcutie
smithalcutie Posts: 30 Member
edited September 2024 in Health and Weight Loss
I'm going to an anniversary dinner for work at johnny corinos. I know of two meals that are low in cals. One of the meals is the lemon rosemary chicken and i'm subsituting the pasta for either extra green beans or garlic sauteed spinach. With the pasta the meal is 687 cals. Does anyone know how many cals it would be without the pasta? I was thinking of just putting it in my diary as is but I would really like to know. If yall can help i would appreciate it.

Replies

  • dlaplume2
    dlaplume2 Posts: 1,658 Member
    1 cup of pasta is 210 calories. You could just subtract that off the total count. They probably put more than that in there.
  • smithalcutie
    smithalcutie Posts: 30 Member
    hey thanks i'm sure they do i was looking at the nutritional info and some of just the appetizers are over a 1000 cals i can't even imagine all the cals i used to eat before i started paying attention it would just blow my mind
  • SheliaN1960
    SheliaN1960 Posts: 454 Member
    HI! Do this no matter where you go. ITry to ask for wheat or brown pasta. I know it sounds crazy but it is a big difference! Best wishes!
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