Juice Fast

Daisy_May
Daisy_May Posts: 505 Member
edited September 2024 in Motivation and Support
I've been pretty upset lately, it seems I lose 3lbs gain 2, lose 3lbs gain 2, I just couldn't get going on a pace that I have in the past with my weight loss.
After gaining 4 lbs for no apparent reason this weekend I realized I haven't had a BM in days and I'm crazy bloated. I decided to do a juice fast to try and clean some of the crap (literally!) out of my system. I'm on day two of a two day fast and I feel SO GOOD!
I totally expected to be hungry and grumpy and all around yucky but I'm not at all!
I'm drinking the Arthur’s fresh juice which is actual Puréed fruit and drinking lots of lemon water and peppermint tea. I still haven't had a bm but I expect that soon my system will start flushing it's self.

Replies

  • lilcrittert
    lilcrittert Posts: 105
    I had the same issues too.....I added psyllium husk and flax seed to my diet and it's made a world of difference.
  • R4z0r4Mm0
    R4z0r4Mm0 Posts: 131
    Highly recommend Chia Seeds to help with the bm! You can even mix this in your juices for that jelly-tapioca-like feel in your drink.
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