question about p90x
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dancingqueenbuddy
Posts: 6
Wondering how to most accurately count p90x workouts. Aerobics? Kickboxing?
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Replies
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I created my own and used info from my HRM0
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On the Plyo I put High impact cardio, on Kenpo I do Kickboxing and the yoga I add more time because Yoga x is so much harder than other yogas.... That is what I do I hope it helps.0
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I use my HRM for all the workouts and log them as cardio so I see the burned calories. If you don't have a HRM I suppoes you would have to guess based on how hard you worked. I average about 900 calories per workout. Of course you can always log the strength workouts as what the are, I just find that tedious on MFP plus you don't get any measure of the calories you've burned.0
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thanks for the input everyone
time to invest in a hrm i think.
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I created an exercise called "DVD Workout". I wear a HRM. I make a note in the notes section of exercise to state which workout I completed. Most accurate and least time consuming.0
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