question about p90x

dancingqueenbuddy
dancingqueenbuddy Posts: 6 Member
edited September 2024 in Fitness and Exercise
Wondering how to most accurately count p90x workouts. Aerobics? Kickboxing?

Replies

  • DeborahR
    DeborahR Posts: 33 Member
    I created my own and used info from my HRM
  • veggeslady
    veggeslady Posts: 64 Member
    On the Plyo I put High impact cardio, on Kenpo I do Kickboxing and the yoga I add more time because Yoga x is so much harder than other yogas.... That is what I do I hope it helps.
  • Wwbradl
    Wwbradl Posts: 4 Member
    I use my HRM for all the workouts and log them as cardio so I see the burned calories. If you don't have a HRM I suppoes you would have to guess based on how hard you worked. I average about 900 calories per workout. Of course you can always log the strength workouts as what the are, I just find that tedious on MFP plus you don't get any measure of the calories you've burned.
  • dancingqueenbuddy
    dancingqueenbuddy Posts: 6 Member
    thanks for the input everyone :smile: time to invest in a hrm i think.
  • LoriLou67
    LoriLou67 Posts: 173 Member
    I created an exercise called "DVD Workout". I wear a HRM. I make a note in the notes section of exercise to state which workout I completed. Most accurate and least time consuming.
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