My current battle.

catysthename Posts: 278 Member

March 2011 edited September 2024 in Food and Nutrition

I've had the flu since Saturday, and all I've been able to stomach was italian ice and and banana pop cycles.
What are some healthy foods that will be easy on my stomach?

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  poustotah Posts: 1,121 Member

  March 2011

  frozen bananas, whole grain toast with natural peanut butter, oatmeal, low-sodium chicken broth with carrots and green beans.

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  Dizzyone825 Posts: 32

  March 2011

  I would not worry about dieting while sick..You need more calories then in my opinion I can never stomach anything but whole wheat toast and ginger ale when I am sick

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  ItsAsha Posts: 78

  March 2011

  "BRAT" diet is key for an upset tummy
  Bananas. Rice. Applesauce. Toast.
  you can stick to whole grain rice and toast.
  
  Hope you feel better! ::frown:

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  catysthename Posts: 278 Member

  March 2011

  Thank you!!!

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