My current battle.

catysthename
catysthename Posts: 278 Member
edited September 25 in Food and Nutrition
I've had the flu since Saturday, and all I've been able to stomach was italian ice and and banana pop cycles.
What are some healthy foods that will be easy on my stomach?

Replies

  • poustotah
    poustotah Posts: 1,121 Member
    frozen bananas, whole grain toast with natural peanut butter, oatmeal, low-sodium chicken broth with carrots and green beans.
  • Dizzyone825
    Dizzyone825 Posts: 32
    I would not worry about dieting while sick..You need more calories then in my opinion :) I can never stomach anything but whole wheat toast and ginger ale when I am sick
  • ItsAsha
    ItsAsha Posts: 78
    "BRAT" diet is key for an upset tummy
    Bananas. Rice. Applesauce. Toast.
    you can stick to whole grain rice and toast.

    Hope you feel better! ::frown:
  • catysthename
    catysthename Posts: 278 Member
    Thank you!!!
This discussion has been closed.

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