CArdio & shred it

bella5469
bella5469 Posts: 43
edited September 2024 in Health and Weight Loss
Question i do cardio 5-6x per week usually treadmill for at least 50 min jogging and i do 2 days per week of strength training i want to do the shred it by jillian Michael's wondering am i suppose to do the dvd everyday???

Replies

  • angievaughn
    angievaughn Posts: 655 Member
    The video is set up to do 10 day on each level for 30 days....

    but you can do it however you want!!!
  • kittyb1
    kittyb1 Posts: 42 Member
    I mix it in on mornings when I have less time as it is only 25 minutes.....you will probably start at level 2 or even 3 if you are already doing alot of strength training. Great fast all-over workout
  • neyes67
    neyes67 Posts: 161 Member
    For the best results I would do it everyday ... 10 days on each level.
  • bella5469
    bella5469 Posts: 43
    its the SHRED-IT with weights by jillian not 30 day shred!! does that matter??
  • kittyb1
    kittyb1 Posts: 42 Member
    Thats what I have too. I personally think that just 20min everyday is not enough....thats why I use it for my time crunch days. But if you were still doing your running then its a great add in :)
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