Lost my desire!

JUST DO IT!!!!!!!!!!!
you have to just put it on the schedule and force yourself to do it....
there are no excuses....there are not easy answers....you just have to do it....you can't make this journey a success for life if you dont change this part to and make working out a constant part of your life....it is not just something you do to get you where you want to go....you have to do it forever...find something you like and just do it....

It takes 21 days to form or break a habit. As the other post said "JUST DO IT", and force yourself for a full 3 weeks. You will soon realize that it has become a habit you don't want to break!

Bluiz is right. You just have to do it. Do you remember how you felt after your workout? Tired, maybe sore, but you felt Great. Like you accomplished somthing. Even though you didn't weigh any less than an hour ago, you felt smaller. Not so much like a lumpy slug. That feeling alone is worth the effort it takes to get started. It's what keeps me going to the gym when I'd really rather take a nap after work. I've even considered staying home and cleaning house rather than working out. But, I know how I feel on the days I go vs the days I don't.

The hardest part is just starting. Once you start moving, it's not such a big deal to keep going. Some days all you can do is force yourself to start and talk yourself through every minute. Picture the clothes you can wear when you get to your goal. Imagine how good it feels to be really fit and healthy. This isn't about just dropping pounds, it's about becoming healthier and living a better life.

The more you do it, the more you want to do it.

I agree with PPs..if you just tell yourself you're going to work out for 10 or 15 min..youll prob end up going longer. It works for me. Good luck babe..

I know what you are going through. I was working out everyday but my rest day, I was eating better then I ever did. Then I went on my vacation/Honeymoon and made the choice to stop during that time. What came out of it? I broke my new habit and now I find it so hard to go back to it.... I also will say JUST DO IT....and Ill take the same advice!
Lets just do it!

Go take a 10 minute walk. Once you get started, you will feel good about it and that 10 minutes will soon push to 15, then to 20, 30, etc.

There are days I do not have the motivation and tell myself, okay, just 15 minutes to at least get the heart pumping. Those 15 minute walks have at times turned into my best runs, as the blood starts pumping and I start feeling good and push 'just for another few minutes' which has turned into full 30-45 minute workouts.

As another poster said, it takes 21 days to form a habit. You have not yet broken your habit. Quick, get up and get moving. You will fall right back into it.

Please find something new that interests you. You can NOT just stop! You've come to far to give up now! Even if you have to put in 30 mins twice a day doing something anything!!!

When I lose my motivation (which happens a lot- like a cycle) then I make sure when I get home, or wake up, or for you- when you get home from work- change immediately into some workout clothes. When I do this- it is a huge reminder that I need to get my butt up and moving!

Even if it is just for 5 or 10 minutes... get started and once you start back up- you'll want to keep going. I am usually slow to get started but once I do- I feel so good that I really want to keep pushing it!

This is what helps me when I'm feeling like I'm gonna wuss out--change immediately into workout clothes, and you're almost there! If you sit around in your workout clothes you know the whole time you should be up and moving.

I'm not one for inspiration quotes at all, but something I read in someone's forum signature really has stuck with me: "Disciple is choosing between what you want now, and what you want most." What do you want most? I bet it's to feel good and be healthy!