We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

CArdio & shred it

bella5469
bella5469 Posts: 43
edited September 2024 in Health and Weight Loss
Question i do cardio 5-6x per week usually treadmill for at least 50 min jogging and i do 2 days per week of strength training i want to do the shred it by jillian Michael's wondering am i suppose to do the dvd everyday???

Replies

  • angievaughn
    angievaughn Posts: 655 Member
    The video is set up to do 10 day on each level for 30 days....

    but you can do it however you want!!!
  • kittyb1
    kittyb1 Posts: 42 Member
    I mix it in on mornings when I have less time as it is only 25 minutes.....you will probably start at level 2 or even 3 if you are already doing alot of strength training. Great fast all-over workout
  • neyes67
    neyes67 Posts: 161 Member
    For the best results I would do it everyday ... 10 days on each level.
  • bella5469
    bella5469 Posts: 43
    its the SHRED-IT with weights by jillian not 30 day shred!! does that matter??
  • kittyb1
    kittyb1 Posts: 42 Member
    Thats what I have too. I personally think that just 20min everyday is not enough....thats why I use it for my time crunch days. But if you were still doing your running then its a great add in :)
This discussion has been closed.

Categories