We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Zumba Cardio Party

alliebob27
alliebob27 Posts: 79
edited September 2024 in Health and Weight Loss
Has anyone worked out to this dvd & if so..did you see results?! I'm going to start this tonight! I did it for awhile..then started P90X..but want something less stressful on my body for temporarily. Thanks! :D

Replies

  • sabyars
    sabyars Posts: 26
    I'm going to start Zumba classes on Wednesday. I'm very excited about it. I haven't done anything like this before. Good luck!! :D
  • ChassityGetsFit
    ChassityGetsFit Posts: 173 Member
    I use it here and there and I also go to a Zumba class! I really enjoy it and I'm doing fairly well! I don't use it consistently but it does help! :)
  • adydlc0212
    adydlc0212 Posts: 2
    Hi Allie,
    Yes I have this DVD, and it is great, if you do it consistently, or as instructed, yes you will see results.
  • RNewton4269
    RNewton4269 Posts: 663 Member
    I do a 30 minute Zumba class twice a week and a 45 minute Zumba class up to twice a week. Love both of them...the 30 minute one is really kick butt!! I have been doing Zumba for over a year now and it is the best thing that has happened to me. It keep me motivated and I love it!!! I am also getting ready to buy the Zumba for Wii..so I can do it at home too...
  • joanipowell
    joanipowell Posts: 30 Member
    I Love Zumba and I Love the Zumba Wii game!
  • catysthename
    catysthename Posts: 278 Member
    I do the class, haven't done the dvd, but i LOOOVEE the class!!!
    Just a tip: with every hip motion, try to move your upper body too. It creates something like a side crunch and works out those love handles and abs way better! That's what i always do! It's harder, but definitely worth it!
  • alliebob27
    alliebob27 Posts: 79
    Sabyars: That's awesome!! I wish I could go to a actual class! But places around me..you have to join the gym or pay out the *ss lol.
    ChassityO: Thanks! I'm jealous of you ladies that get to attend the classes!
    Adydlc0212: I will definitely do that! I can't wait :)
  • ginaquel
    ginaquel Posts: 6
    I started using the Zumba DVD's March 3-I have worked out with them 3-4 days a week since. I love Zumba and I have seen great results. So far I have lost a total of 15 pounds and one dress size.
  • alliebob27
    alliebob27 Posts: 79
    RNewton4269 & Joanipowell: I need to try the wii game!! :) I hear great things about it as well.
    Catstheyname: I'll have to try that! Interesting..losing those EVIL love handles is awesome lol
    Ginaquel: Congrats girl! That's so awesome!! Do you eat super healthy too?
  • lessertess
    lessertess Posts: 855 Member
    I haven't tried the dvd but I take zumba classes. It's a lot of fun and a great cardio workout. If you do it right it's also a great ab workout. As with all exercise routines you'll get out of it as much as you put into it. I see people in class who never break a sweat and I come out dripping. All about the effort!
  • alliebob27
    alliebob27 Posts: 79
    Lessertess: I always sweat with Zumba lol. And I did notice my abs starting to pop out a lil when I was doing the dvd. I just don't know if maybe I should look into a class or just keep doing the DVD?! Almost everyone that has responded does the class. I just hope I can see some kind of result with the dvd!
This discussion has been closed.

Categories