How many calories burned on 30 day shred

5grn9
5grn9 Posts: 36 Member
edited September 2024 in Fitness and Exercise
Anyone out there know how many calories you burn doing Jillian Michaels 30 day shred, level one????

Replies

  • RedHotRunner
    RedHotRunner Posts: 850 Member
    20 minutes of circuit training
  • missbeezy
    missbeezy Posts: 198 Member
    For my weight I burned 317 calories in level 1 I'm 218 lbs
  • mommynmotion
    mommynmotion Posts: 149 Member
    I weigh 127 and I burned 150 the other day doing level one.
  • Hsanders3961
    Hsanders3961 Posts: 245 Member
    I weigh 170 (5'5") and I usually burn 290 on level 1, and around 275 on level 2.
  • mislove68
    mislove68 Posts: 240 Member
    Log it as circuit training general for 27 minutes.

    I think last time I did lvl 1 i burned 179 and was 145.
  • mandypizzle
    mandypizzle Posts: 633 Member
    I burned 360 calories on level 1 today. I am 168 lbs. I did the shred before and generally burned more in each level.
  • alonnadodd
    alonnadodd Posts: 66 Member
    I'm 146lbs and 5'5. Just got a HRM last week. I had already done the first 10 days of level one and had moved on to level 2 (so I find level 1 pretty managable compared to when I first started doing it) Today I did level 2 for the 5th day and burned 250 then later did level 1 and burned 236. Last time I did level 2 I burned 290.
  • RiiNaCHiiCK09
    RiiNaCHiiCK09 Posts: 109 Member
    how do you know how many calories you burn from her workout?
  • AmoreCouture
    AmoreCouture Posts: 255 Member
    I burn about 270 for the whole video on level 1. I weigh 196 at 5'3 3/4.
  • AmoreCouture
    AmoreCouture Posts: 255 Member
    how do you know how many calories you burn from her workout?

    I have a Polar ft7 heart rate monitor with a chest strap that monitors my calories burned.
  • jenthomas8978
    jenthomas8978 Posts: 1 Member
    So if you enterin 20 mins of circuit training on level one then how much more are you burning at the other levels?
  • cheeky1095
    cheeky1095 Posts: 83 Member
    Im 5ft 4, 170lb & I am currently on Level 2. Using my HRM to do the workout my burn varies in the range of 250-350. The only way you can be sure is to get yourself a HRM, thay are worth the money & you will know what you parsonaly are burning as opposed to people in general :smile:
  • TiffanyRThomas
    TiffanyRThomas Posts: 1 Member
    When I looked it up said 192 calories
  • squatsandlipgloss
    squatsandlipgloss Posts: 595 Member
    People can only answer you what THEY lose (IF they have a HRM), if you don't have a HRM, it is impossible (and very unwise) to go by whatever is entered into MFP by others. Invest in a HRM.
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