Protein Shakes/Smoothies for Breakfast. Any yummy rec's?

I buy a 2kg bag of frozen fruit for 10$. It is packed with strawberries/melon/peach/grapes. I put some of those in the blender with milk and protein powder. It makes a delicious thick and cold smoothie. Beautiful stuff.

I also freeze my own bananas since they are so cheap too, and sometimes I add yogurt if I have some.

Can protein shakes keep you full? Or is that why w add the ground oats?

the oats will help. so will ice. for me anyway the thicker the shake is the fuller i feel. somehow it tricks my mind into thinking i'm full, but remember you still want to eat 5-6 small meals a day

i wouldn't recommend having a shake at 7am and then not eating again until noon.

ok cool and do I grind the oats myself or is something I get from the store?

This might sound crazy buttttt [lol] what if i cooked the oats first then added them to the shake and blended it all up. Would that be nasty?

you can grind them in a coffee grinder
or yes you can cook them first and just put them in the blender. it is an acquired taste like i said. it will make the shake a bit gritty

yogurt is another good thing you can add to thicken up a shake. Liberte makes some high protein yogurt that i really like.

I don't do anything all that exciting, but here goes:

8 oz skim milk
1 scoop (34 g) Pure Protein Vanilla Creme protein powder
1 cup frozen berries(you can use fresh, but frozen makes it really thick, like a milkshake)

Calories:290
Protein: 35g
Carbs: 31g
Fat: 4g
Fiber: 9g