this morinig i just vomit did i lose any calories?

zx6red
zx6red Posts: 5
edited September 2024 in Health and Weight Loss
i just need to know so i can have another meal to catch up with my calories for today. Thanks for any info.

Replies

  • Bridgetc140
    Bridgetc140 Posts: 405 Member
    Well, if you're sick, I would just listen to your body. If you eat again, you may get sick again. I would concentrate more on feeling better and less on the numbers today. I hope you feel better.
  • moly39
    moly39 Posts: 7
    ya exactly...have some toast, soup and tea and call it a day.
  • Leannek74
    Leannek74 Posts: 374 Member
    Yep, don't bother counting, just keep down what you can!
  • zx6red
    zx6red Posts: 5
    I dont feel sick and my stomach feels full and thank you bridgetc140.
  • zx6red
    zx6red Posts: 5
    thank you all for the info :smile:
  • mazomama
    mazomama Posts: 138 Member
    SOME times after an intense work out i wanna vomit.....and if so, I would soooooOOOOooo eat again.

    but if your sick, take some "me" time and don't think about those numbers.....Feel better
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