jillian michaels ultimate shake

babyru527
babyru527 Posts: 27
edited September 2024 in Food and Nutrition
what is everyone's input on this?....is it a good meal replacement or is it more for people to gain muscle?....

Replies

  • monicanicoletta
    monicanicoletta Posts: 176 Member
    i LOVE this shake, its hte best protein shake I've found both in taste & in nutrtional info- good amount of protein & not too many calories.

    However I've only used it like once as a meal replacement (i dont believe in that usually cuz I go hungry)

    I usally drink them after a really good workout to help restore my muscle and in return i really do think it helps me lose weight when i am deligent about it!
  • B140
    B140 Posts: 56
    I just get them to use as meal replacements. I don't know about the building muscle part. But the chocolate ones are tasty and go good over shredded wheat or crunchy flax as a higher protein milk replacement. And the best part for me is that they don't have soy!
  • TiniTurtle
    TiniTurtle Posts: 595 Member
    bump.
  • debbieruth
    debbieruth Posts: 40
    I really love her shake! It really helps after a hard workout, like previously said. It really helps


    Also, it's super delicious. I prefer the vanilla, and LOVE to mix if with orange juice (Less calories than milk) Tastes like a orange creamsicle. :D

    I would highly recommend it
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