Butternut Hash Browns!

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Healthier_Me
Healthier_Me Posts: 5,600 Member
bnshash.jpg


PER SERVING (about 1 cup, entire recipe): 85 calories, 1g fat, 162mg sodium, 20g carbs, 3g fiber, 5g sugars, 2g protein -- POINTS® value 1*

These are too good topped with ketchup... Mmmmmm!

HG Tip! You don't need any fancy equipment to quickly shred your squash. A basic potato or veggie shredder will do the trick. Just peel a small squash, deseed it, and run it thru the shredder. Weeeee!

Ingredients:
1 heaping cup shredded butternut squash
2 tbsp. chopped onion
1/4 tsp. onion powder
1/4 tsp. garlic powder
dash ground cumin
dash salt
dash pepper
additional salt and pepper, to taste
Optional toppings: ketchup, salsa, hot sauce

Directions:
Spread the shredded squash out between 2 layers of paper towels. Press down to absorb as much of the moisture from the squash as possible. Repeat if necessary, until no more water can be removed.

Toss squash shreds with onion, onion powder, garlic powder, cumin, salt and pepper. Bring a small to medium pan sprayed generously with nonstick spray (a 1 to 2 second spray) to high heat. Add mixture to the pan and cook for 2 minutes. Flip shreds with a spatula and cook for another 2 minutes or so (until mixture is thoroughly cooked and browned). Season to taste with more salt and pepper. If you like, top off with one or more of the optional toppings (everything tastes good topped with these things!). Enjoy!

MAKES 1 SERVING

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Options
    bnshash.jpg


    PER SERVING (about 1 cup, entire recipe): 85 calories, 1g fat, 162mg sodium, 20g carbs, 3g fiber, 5g sugars, 2g protein -- POINTS® value 1*

    These are too good topped with ketchup... Mmmmmm!

    HG Tip! You don't need any fancy equipment to quickly shred your squash. A basic potato or veggie shredder will do the trick. Just peel a small squash, deseed it, and run it thru the shredder. Weeeee!

    Ingredients:
    1 heaping cup shredded butternut squash
    2 tbsp. chopped onion
    1/4 tsp. onion powder
    1/4 tsp. garlic powder
    dash ground cumin
    dash salt
    dash pepper
    additional salt and pepper, to taste
    Optional toppings: ketchup, salsa, hot sauce

    Directions:
    Spread the shredded squash out between 2 layers of paper towels. Press down to absorb as much of the moisture from the squash as possible. Repeat if necessary, until no more water can be removed.

    Toss squash shreds with onion, onion powder, garlic powder, cumin, salt and pepper. Bring a small to medium pan sprayed generously with nonstick spray (a 1 to 2 second spray) to high heat. Add mixture to the pan and cook for 2 minutes. Flip shreds with a spatula and cook for another 2 minutes or so (until mixture is thoroughly cooked and browned). Season to taste with more salt and pepper. If you like, top off with one or more of the optional toppings (everything tastes good topped with these things!). Enjoy!

    MAKES 1 SERVING
  • shorerider
    shorerider Posts: 3,817 Member
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    WOW!! ok, trying these tomorrow!
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    yum:flowerforyou:
  • chrissyh
    chrissyh Posts: 8,235 Member
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    Have you actually tried these??

    I've never ventured away from baking butternut squash - I need to be daring
  • gmpearse
    gmpearse Posts: 136
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    These sound great!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    I'm not a fan of butternut so no I haven't :ohwell:
  • stacystar
    stacystar Posts: 175 Member
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    That sounds very greatly good
  • LightenUp_Caro
    LightenUp_Caro Posts: 572 Member
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    I've tried this, and I LOVE IT!!!!
  • soup78
    soup78 Posts: 667 Member
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    hmmmmm, sounds like an interesting alternative. A Sunday specialty recipe (I reserve new and different things for Sundays).

    Thanks:flowerforyou:
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
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    MMMMM! I love me some squash, definately will b trying this one out :) Thanks jojo!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    Very welcome everyone!

    *waves at La La!!!*
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
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    hehe :):love: