Good article in Cooking Light April issue about calories

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amycal
amycal Posts: 646 Member
in Food and Nutrition
Referencing once again the infamous Twinkie Diet, RD Janet Helms cites a study that says people who eat real food actually burn more calories just by eating. Makes sense. If a factory processes your food, your body is doing less work.

Here's a reference I found.

http://www.foodandnutritionresearch.net/index.php/fnr/article/view/5144

Unfortunately I could not find the actual article on the Cooking Light website

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  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    Yay, another great article that tells us to eat REAL food to be healthy! Hopefully someone can find a link to the whole article and post it here so that lots of people who still eat processed junk and TV dinners can get a better understanding of why real food is much healthier.
  • melanie92
    melanie92 Posts: 184 Member
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    Very interesting! Real food Rules!! Thanks for posting! :happy:

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