Cleansings

I know of a 72 hour detox that I found around the holidays. I actually have been doing it for 4 days every 4 weeks. It seems to do it's job and I always feel great afterwards. I have done it 3x and have lost 4 lbs everytime.

Breakfast-Protein Shake---1/2 c blueberries, 1/2 c rasberries, 1/2 banana, 1 tsp cinnamon, 3/4 c skim milk, 1 scoop of protein, & 5 ice cubes. Blend. Green tea or black coffee.

Lunch-Salad---Unlimited Spinach and antioxidant rich veggies (bell peppers, red onions, tomatoes, etc), 1 tsp crushed pecans, 1 tsp olive oil, unlimited balsamic or red wine vinegar. Green Tea. Also drink 2 8 fl oz glasses of water 1/2 hr before eating.

Snack---1/2 c Unsalted Pistachios. Green Tea optional.

Dinner---Unlimited baked, broiled, or grilled fish seasoned with fresh lemon juice and black pepper, unlimited broccoli raw or steamed. Green Tea. Also drink 2 8 fl oz glasses of water 1/2 hr before eating.

Only eat what is listed-Absolutely no salt, sugar (even substitutes), salad dressing, honey, etc.
Drink only what is listed.
Drink as much water as you like.

Hope this helps.

bump

I often think about doing one but there are so many out there, I'd like to know others opinions too.