Here goes....20 lbs down - Progress Pics
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![kmcoulon](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/791f/ee11/37fb/31f9/5802/1b06/5e60/1ae6b792445dfdc043c389c6d007cbd2a013.jpg)
kmcoulon
Posts: 70 Member
Finally mustered up the courage to post these! I've lost another 3 or 4 lbs since this pic also ![=) =)](https://community.myfitnesspal.com/en/resources/emoji/smiley.png)
BEFORE - 213 lbs - 1/27/11
![190.jpg](http://i698.photobucket.com/albums/vv345/kcoulon/190.jpg)
ONE WEEK AGO - 193ish
![203.jpg](http://i698.photobucket.com/albums/vv345/kcoulon/203.jpg)
Add me as a friend if you'd like, WE CAN DO THIS!!
![=) =)](https://community.myfitnesspal.com/en/resources/emoji/smiley.png)
BEFORE - 213 lbs - 1/27/11
![190.jpg](http://i698.photobucket.com/albums/vv345/kcoulon/190.jpg)
ONE WEEK AGO - 193ish
![203.jpg](http://i698.photobucket.com/albums/vv345/kcoulon/203.jpg)
Add me as a friend if you'd like, WE CAN DO THIS!!
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Replies
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you look great. good job!0
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My GOD ... I just keep looking at these and going WOW!0
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I'm adding you. We are almost the same weight. I'm 196. Great job by the way!0
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Awesome job!! That's amazing!!0
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Awesome!!! Great job.0
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Thanks so much ladies!0
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Wow, great work. You can see a huge difference! And your face even looks thinner.0
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That's just great!! 20 pounds makes a noticeable difference. And great job being courageous enough to post your pics. I'm still not keen on that idea.0
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Congratulations!! What a differance!!0
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You should be pretty proud of yourself0
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Finally mustered up the courage to post these! I've lost another 3 or 4 lbs since this pic also
BEFORE - 213 lbs - 1/27/11
ONE WEEK AGO - 193ish
Add me as a friend if you'd like, WE CAN DO THIS!!0 -
Thanks for posting, really inspirational and very noticeable improved definition! Good work! Awesome!0
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Your are doing Great!! would love to find out what u are doing?? keep up the awesome work!!0
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20 lbs , that is great !! Congrats !!0
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@beachgirl667 - Really just changing the way I eat so far. Only VERY light exercise (just walking.)0
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Great job! very inspiring0
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Great job! Isn't amazing what a difference 20 pounds can make?0
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wow what a great job such an inspiration0
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You look wonderful keep up the good work we are all so proud of you0
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Wow, you look good. Congratulations!!!0
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