Does anyone else do this?

chrisdavey
chrisdavey Posts: 9,834 Member
edited September 2024 in Food and Nutrition
About an hour before bed, I'll jump on MFP and look up my micronutrients. Today I see that I was low on Vitamin A. So I'll go and eat a carrot and boom 100% Vitamin A for the day :)

Replies

  • jmstampe
    jmstampe Posts: 1 Member
    Yeah, I'll do that from time to time. Like say I'm way under my calorie goal. I'll literally measure out table spoons of peanut butter or something along the lines to increase my calories just a little.
  • sara_m83
    sara_m83 Posts: 545 Member
    I check but usually not to top up. I always hit my vitamin A & C and could always use more iron & vitamin B.
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Nope. Not following it that closely. Kudos to you for doing it that way.
  • gunnarpalm
    gunnarpalm Posts: 59 Member
    I check nutrients throughout the day. If I see I'm low on calcium, I'll either try eat more or take a supplement. I do take daily vitamins so I'm really never low on the main vitamins. I just need to watch calcium, potassium and iron...
  • SugarNtheRaw
    SugarNtheRaw Posts: 191 Member
    I take a prenatal every day, and any protein products I eat usually cover the rest LOL!
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