Any good low cal quiche recipes?
Replies
-
bump0
-
BUMP0
-
I don't have a recipe for quiche, but here's an awesome website for some. http://recipes.sparkpeople.com/great-recipes.asp?food=crustless+quiche0
-
This is what I make. We call it zucchini pie (for the kids, if it has the word pie they'll eat it). We have it for dinner it's delish.
Squash - Zucchini, includes skin, raw, 1 medium
Carrots - Raw, 1 medium
Mushrooms - Raw, 4 small
Fresh - Raw - Green Onion, 2 stalk
Eggs - Whole, raw, 1 cup (4.86 large eggs)
Bisquick (Canada) - Original Pancake and Baking Mix , 1 Cup
Old Cheddar Cheese, 9 cm cube (90 g)
Schneiders Mainstreet Deli - Smoked Black Forest Ham, 6 slices(50g)
Mix all ingredients and pour into a baking pyrex dish (lightly sprayed with PAM) and bake for about 25-30 minutes at 400*.
Serves 4
Calories Per Serving: 340
It's a very forgiving recipe, you can add anything you like. I've put peppers in it, bacon, whatever I have on hand then adjust the calories in the recipe.
I hope you like it.0 -
i will add a couple tonight0
-
Thanks all.. the zuchini one sounds good!!0
-
YES these are quiche fakeouts but YUMMY!
http://momvsfood.blogspot.com/2011/03/quick-quiche.html
http://momvsfood.blogspot.com/2011/03/western-omelette-bake.html0 -
Egg Veggie Quiche
5 egg whites, 3 whole eggs or 2 cups Egg Beaters
6 oz of Chobani Plain Greek Yogurt
1 cup spinach
1/2 red onion, chopped
1/2 cup cherry tomatoes, sliced in half
1/4 cup low fat sharp cheddar cheese, shredded
Salt and pepper to taste
Preheat oven to 350 degrees. Beat eggs in a large bowl and stir in Chobani Greek Yogurt. Mix in vegetables and seasoning. Pour into an 8×8 inch pan sprayed with Pam Olive Oil and top with shredded cheese. Bake for 30 minutes.
This is very high in protein and low fat..i also switch it and add chopped broccoli and feta instead of cheddar/spinach0 -
Egg Veggie Quiche
5 egg whites, 3 whole eggs or 2 cups Egg Beaters
6 oz of Chobani Plain Greek Yogurt
1 cup spinach
1/2 red onion, chopped
1/2 cup cherry tomatoes, sliced in half
1/4 cup low fat sharp cheddar cheese, shredded
Salt and pepper to taste
Preheat oven to 350 degrees. Beat eggs in a large bowl and stir in Chobani Greek Yogurt. Mix in vegetables and seasoning. Pour into an 8×8 inch pan sprayed with Pam Olive Oil and top with shredded cheese. Bake for 30 minutes.
This is very high in protein and low fat..i also switch it and add chopped broccoli and feta instead of cheddar/spinach0 -
BUMP I LOVE quiche
and here's a recipe I really like and will make for dinner.... http://www.weightwatchers.com/food/rcp/index.aspx?recipeId=1102710 -
@lizzy for the weight watchers recipe. how many calories is 6 points? It looks soooo good, cant wait to try it!!
With the exact ingredients that I use (specific brand of cheese, etc) I get 227 calories a slice...which is 1/8 of the quiche. So it's not that bad and I will normally add some side dishes to it like salad or something else to fill me up.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions