Greetings

Hello,

My name is Al and I'm a 40 year old, 6'3" tall man. Years of traveling and sitting at desk jobs have finally made me sick of my waistline. For my size, I'm considered "obese", although never felt as if I was.

I'm making a concerted effort to change my diet and really ramp up the workout routine. I live north of Atlanta and currently have a trainer, as well as go to my regular gym. Between the two I'm in the gym 5 or 6 days a week.

I wish you all great success with your goals. Keep at it and don't let others influence you negatively.

Healthy life = Long life.

Sincerely,

Al