I'm so hungry!!!

Kelly_Pete · March 2011

Does anyone else have days where you just want to eat everything in the house? How do you deal? I just had a really bad day where I felt hungry no matter what I ate. Now I feel awful for "giving in" and eating. I've been working out 4-5 days a week for an hour (cardio, Zumba, etc.). Would that make me hungrier than normal???

magenta4c · March 2011

studies have shown that women after ovulation have a higher calorie intake and higher weight. so if you are in the second half of your cycle your hormones might be guilty! :-)

Kelly_Pete · March 2011

That is very possible. Thank you!!!

FILLE · March 2011

check out these 2 sites
eating-your-exercise-calo">http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
http://www.myfitnesspal.com/topics/show/69708-calorie-deficit-for-dummies-a-little-long

there are other site here also that recommend eating your cals.

steffmd25 · March 2011

I often feel like this. I am trying my hardest to control it! It helps when I am anal about logging my calories.

Gr8_body4life · March 2011

whew, I'm not alone!!!!
When I have those days I find the food with the lowest possible calorie count and "fill up" on those. Like a huge salad with little dressing.
Darn those woman times of the month!! LOL retain water, and makes us hungrier! grrrr lol Now knowing though makes it much easier to deal! THANKS!!

I'm so hungry!!!

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