Ditch the shred and dance dance dance

emmascott
emmascott Posts: 249 Member
edited September 2024 in Fitness and Exercise
hey there.

It's that time of day when we should grab the iPod, radio, tv and lick a tune to dance to for five minutes

Five mins shaking your thing will lift your mood and burn off 30-60cals! What a bargain!

So... 1.30 uk time (just under an hours time), get wiggling.

Meet back here and post your tune.

Good luck

Xxx

Replies

  • pftjill
    pftjill Posts: 488 Member
    Great post-I love to turn on tunes and grab my little ladies and dance and they love it too.
  • smilebhappy
    smilebhappy Posts: 811 Member
    haha....... "like"
    I love turn up the music & shake it!! lol
  • rileamoyer
    rileamoyer Posts: 2,412 Member
    bump
  • T0RIEELIZABETH
    T0RIEELIZABETH Posts: 376 Member
    bump
  • JulsDiane
    JulsDiane Posts: 349 Member
    OK, 3 minutes and counting......MP3 ready to go, water ready......on with the boogie ;)
  • T0RIEELIZABETH
    T0RIEELIZABETH Posts: 376 Member
    ok, that totally made my bad morning 100% better :)

    "What the Hell" by avril lavigne :)
  • JulsDiane
    JulsDiane Posts: 349 Member
    A little Bow Wow Wow~ I want Candy and Violent Femmes~Blister in the Sun....didn't work to make me feel better though...BOOOOOO :(
  • emmascott
    emmascott Posts: 249 Member
    Yay... Internet back on ...

    Well done guys xxx

    Mine were - Stardust - Music Sounds Better With You & Yazoo - Don't Go.

    Whooooo hooooooo
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