Fudgey chocolate beetroot cake - NO SUGAR, NO FLOUR
bossmodehan
Posts: 210 Member
Simply WOW you may taste the beetroot initially, but using such rich chocolate masks it and is just incredible - so rich that one slice will satisfy.
Credit goes to http://www.msrc.co.uk/index.cfm/fuseaction/show/pageid/3062
Ingredients
300 g unseasoned beetroot (precooked and vacuum packed), cubed
4 eggs
4 tbsp acacia honey
1 tsp vanilla essence (i left this out because I didn't have any)
1 tbsp pure cocoa
1 tsp baking powder
1 pinch salt
125 g ground almonds
125 g dark chocolate (at least 70% cocoa), plus 3 squares of the same chocolate for covering
4 tbsp olive oil
50 g dried, unsweetened cherries or coarsely chopped prunes (optional-i didn't use)
Preheat oven to 180°C. Line the bottom of a 23cm-round cake tin with greaseproof paper and lightly grease its sides.
In a blender, combine beetroot, eggs, acacia honey, vanilla essence, cocoa, baking powder and salt, and whizz until thick and creamy (2-3 minutes).Add ground almonds and blend to combine.
To melt the chocolate, break into small pieces and place in a glass or metal bowl together with the olive oil. Boil some water and pour into a larger bowl. Set smaller bowl on the hot water and stir chocolate and oil until they have blended into a smooth, velvety liquid. Add this to the batter in the blender and whizz to combine.Fold in but don’t blend the cherries or prunes with a spoon.
Pour into prepared cake tin and bake in preheated oven for 35-40 minutes. To test for doneness, a skewer inserted into the middle of the cake should come out clean.
Remove from oven and place the three squares of chocolate on top of the hot cake; leave to melt and spread over the surface with the back of a teaspoon. Sprinkle with grated coconut, toasted flaked almonds or, for a special dinner-party touch, a few crushed pink peppercorns
Nutritional values from my ingredients for one slice (mine made 11 slices - odd number, not sure why!!!) - also i didn't add extra choc/topping :
214 cals, 19 carbs, 13 fat, 7 protein.
Credit goes to http://www.msrc.co.uk/index.cfm/fuseaction/show/pageid/3062
Ingredients
300 g unseasoned beetroot (precooked and vacuum packed), cubed
4 eggs
4 tbsp acacia honey
1 tsp vanilla essence (i left this out because I didn't have any)
1 tbsp pure cocoa
1 tsp baking powder
1 pinch salt
125 g ground almonds
125 g dark chocolate (at least 70% cocoa), plus 3 squares of the same chocolate for covering
4 tbsp olive oil
50 g dried, unsweetened cherries or coarsely chopped prunes (optional-i didn't use)
Preheat oven to 180°C. Line the bottom of a 23cm-round cake tin with greaseproof paper and lightly grease its sides.
In a blender, combine beetroot, eggs, acacia honey, vanilla essence, cocoa, baking powder and salt, and whizz until thick and creamy (2-3 minutes).Add ground almonds and blend to combine.
To melt the chocolate, break into small pieces and place in a glass or metal bowl together with the olive oil. Boil some water and pour into a larger bowl. Set smaller bowl on the hot water and stir chocolate and oil until they have blended into a smooth, velvety liquid. Add this to the batter in the blender and whizz to combine.Fold in but don’t blend the cherries or prunes with a spoon.
Pour into prepared cake tin and bake in preheated oven for 35-40 minutes. To test for doneness, a skewer inserted into the middle of the cake should come out clean.
Remove from oven and place the three squares of chocolate on top of the hot cake; leave to melt and spread over the surface with the back of a teaspoon. Sprinkle with grated coconut, toasted flaked almonds or, for a special dinner-party touch, a few crushed pink peppercorns
Nutritional values from my ingredients for one slice (mine made 11 slices - odd number, not sure why!!!) - also i didn't add extra choc/topping :
214 cals, 19 carbs, 13 fat, 7 protein.
0
Replies
-
This is pretty neat!0
-
ooh that sounds yummy might give it a try at the weekend!0
-
Love beets. Love chocolate. :smooched:
So the idea of beets + chocolate = intriguing. Thanks for posting! :flowerforyou:0 -
bump0
-
that oven temp is way hot !! - mine was all burnt on top after 15 min (
still gonna eat it though.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions