What's on Your Schedule, Today?

JeanMargaret
JeanMargaret Posts: 69 Member
edited September 2024 in Fitness and Exercise
I've spent months trying to MAKE myself get up super early and workout. Just thinking about that would make me stress out, somewhat. So, now - I think I've finally got it. On the days I don't have to work 'til 9am, I work out after the kids get off to school (around 7am). On the days I have to work at 8am, I workout AFTER I get off work. Can you say, "Stress be gone!" It works for me.

That being said - today's an after work day. I've got strength training.

What's on your schedule?????

Replies

  • crystaltrejo
    crystaltrejo Posts: 263 Member
    Took Nat to school, stopped for java, at home working now, making a quick dinner later, maybe some treadmill, then watching the Badgers kick some *kitten* tonight!
  • sharesb
    sharesb Posts: 416 Member
    I did Power 90 Sweat 3/4 this morning. I can't believe I have stuck it out and am on day 52 of the program! I am at work until 5 tonight then not sure....might go to the gym to do some elliptical tonight to catch up with a friend. Or I might be lazy and sit on the couch and watch reality tv....lol...depends how I feel at 5 today I guess :laugh:
  • shreddingit
    shreddingit Posts: 1,133 Member
    I already walked for about 40min out
    right now im doing shred and abs
    Later tonight I run for 45 then lower body toning and more abs!
  • AmandaR910
    AmandaR910 Posts: 991 Member
    My ChaLEAN Extreme set is out for delivery!!

    So I will be doing that and possibly 30 Day Shred Day 7 as well.
  • fteale
    fteale Posts: 5,310 Member
    Up 7.30am

    School run x 2 as I left son's ballet shoes in the car.

    Dropped younger son at nursery.

    5.5k run

    Quick bath then picked up son from nursery. About to take him off for his MMR.

    Choir tonight for 2 hours, after picking older son up from his music class.
  • Sigra
    Sigra Posts: 374 Member
    While I probably have time for exercise I'm not doing that today. - I have a boot camp starting on monday, so I'm working on stretching over the weekend to get my body ready for strenuous activity!
  • lklein
    lklein Posts: 215 Member
    Took Nat to school, stopped for java, at home working now, making a quick dinner later, maybe some treadmill, then watching the Badgers kick some *kitten* tonight!

    I like the way you think... Gotta love Wisco.
  • HartJames
    HartJames Posts: 789 Member
    Up early to yoga class followed by total body class. Hubs went boarding. Home now, drinking coffee, cooking and geting a few chores done. Going to do some Wii stuff and then work for about 2 hrs. Later, going to open mic night @ the coffee shop across the street w/my son & hubs (we all perform :) Then making goat cheese, bacon, spinach burgers & sweet potatoe fries for dinner. Couch time w/hubs & bed around 1am usually.
  • az1cowgirl
    az1cowgirl Posts: 82 Member
    I set my alarm for 5a.m. but woke up at 4:30. Did 30 minutes of elliptical, showered, ate breakfast, chatted online with hubs and my son and his wife, and now I'm at work trying hard not to fall asleep at my desk!!


    Then making goat cheese, bacon, spinach burgers & sweet potatoe fries for dinner.

    Wow, that sounds really good. Recipe?

    Thanks
    Linda
  • HartJames
    HartJames Posts: 789 Member
    Then making goat cheese, bacon, spinach burgers & sweet potatoe fries for dinner.

    Wow, that sounds really good. Recipe?

    Thanks
    Linda
    [/quote]

    Each Measurement is per. burger
    Hart-James Burgers

    4 oz of lean ground beef (we do organic, could be subbed for ground turkey)
    1 Tbsp goat cheese crumbles (or omit & add a slice of WW swiss to finished burger)
    1 Tbsp. finely chopped red onion
    1 Tbsp. brown rice
    1/2 Tbsp finely chopped baby bella mushrooms
    1 Tbsp. finely chopped fresh spinach
    1 Strip of bacon (Butterball Everyday reduced sodium turkey bacon)

    I use a food processor for all of the veggies because getting them super fine make the burger taste better.

    Add the rice & veggies. Gently fold the cheese in last. You can chop the bacon and add into burger but I don't tend to notice it so instead I add a pc. on top when it's done along with an ounce of avacado & some mustard. We have them on Ezekial sprouted grain flourless buns. Burger ends up being just over 400 cals. but it's AMAZING, HUGE and healthy!

    The sweet potato "fries"aren't actually fries, we just slice up a sweet potato up into circles (skin & all), spray a foil covered cookie sheet with olive oil or butter spray and cook for 15 minutes on each side. They are delicious plain, even better with a little bit of sea salt or even chili powder. So filling, don't think I could do this without them a few times a week!
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