Hello

DenaPage
Posts: 1
I
I am new to the site, trying not to get to frustrated. I just turned 41 and I have 3 children, the youngest 13. I am really hoping to loose some weight and get into better shape. My biggest enemies are that I work 12 hour shifts and the family wants to eat dinner when I get home at 8 pm and that I have hypothyroidism. Wish me luck!!:happy:

0
Replies
-
Good Luck With you'r Diet.
!
0 -
hi welcome and gd luck0
-
Good luck! You can do it!0
-
Welcome. I know how you feel about working 12 hours. One thing I do is eat 6 meals a day (all small or balance it out to where it won't hurt my calorie count). When I get home at 7/8 at night, I have my last snack of the day while my wife eats dinner. We are still eating together, just not the same amount of meal. Now I know you have kids so your situation maybe a little different, but with a little dedication from them to help you, it'll work. Good luck!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions