Calorie limit question

petterolsson · March 2011

Hi Guys,

First post but been using the app for quite some time.

I have a question regarding my daily calorie limit that I have set for myself. Do my workouts help raise that limit or do I still need to stay within what my daily goal is regardless of how much I workout?

TIA
-Petter

FILLE · March 2011

check this out
eating-your-exercise-calo">http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
http://www.myfitnesspal.com/topics/show/69708-calorie-deficit-for-dummies-a-little-long
it may answer your question

JesaGrace · March 2011

I want to come read this later....

erickirb · March 2011

You get to eat more when you workout to ensure your caloric deficit stays the same. eating 1500 and not exercising is the same as eating 1800 and burning 300 as 1800-300 from working out = 1500

cthomps · March 2011

eat your calories you burn from working out

AdamATGATT · March 2011

http://www.shouldieatmyexercisecalories.com

Sigra · March 2011

Yeah I'd highly recommend eating the calories that you burn. Otherwise your body won't be happy with you.

petterolsson · March 2011

check this out
eating-your-exercise-calo">http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
http://www.myfitnesspal.com/topics/show/69708-calorie-deficit-for-dummies-a-little-long
it may answer your question

Contained all I ever wanted and needed to know :-) Thank you!

-Petter

Calorie limit question

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