cardio?

krystleRD
krystleRD Posts: 188 Member
edited September 2024 in Health and Weight Loss
Do you eat before you do cardio or do you eat after cardio?

Replies

  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    I workout on an empty stomach that's just me though, For example today after my workout I have 2 scoops of my protein powder that is my breakfast it ='s 400 calories and I stay full
  • SpaceMarkus
    SpaceMarkus Posts: 651
    All depends on how you feel. I usually eat 2 hours before and recover with some P90X Recovery Formula. I can't workout on a full stomach or I feel like crap...
  • Wightvixen
    Wightvixen Posts: 117
    Personally, both. I have a snack of a yoghurt or banana half an hour or so before, then lunch right after. I'm ravenous after exercise.
  • krystleRD
    krystleRD Posts: 188 Member
    I guess Im going to do mine on a empty stomach because I feel funny and yucky on a full one... I did have a ultra shake this morning around 10 then I did 20 minutes of dancing off the pounds.. so Im going to try this and see how I manage..
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