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    Breakfast suggestions?!

    Posts: 276
    edited September 2024 in Food and Nutrition
    Just writing up my grocery list for next week.....I get sick and tired of the same old same old.....so I try to have variety every now and then!

    What do you eat for breakfast that's fast to make, nutritious and fills you up!?

    Thank you!!!!!
    I've been eating cream of wheat, yogurt parfaits.....

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    Replies

    • Posts: 15 Member
      I tend to just grab a slimfast. But you could do hard boiled eggs or something like that
    • Posts: 811 Member
      bagel thins with laughing cow cheese wedge ( lite garlic and herb) 3 egg whites on top and make a sandwhich!

      Multigrain cheerios w/ blueberries

      Steel cut oats w/ 1 tbsp PB and a cut up banana mixed in........

      These are a few of my favorites!!!!
    • Posts: 3,493 Member
      My breakfast staples:

      eggs (from dipping to scrambled to sandwiches to wraps)

      oatmeal

      toast with PB and honey

      Kix with strawberries or other types of cereal.
    • Posts: 263 Member
      My absolute favorite breakfast every morning that keeps me full and tastes great is an egg white sandwich. I don't get hungry until lunch when I have this, but I still have a light snack mid-morning because i've always heard more frequent small meals does the trick! :)

      I use Thomas Better Start Multi-Grain Muffins (100 calories and 8g of fiber each!), low sodium sliced ham, slice of cheese, and 2 or 3 egg whites. They taste great and mine adds up to about 200 calories. I also add a few strawberries or something like that too it some mornings too. Hope this helps! I have had this every morning for awhile and just don't get sick of it, because it's pretty filling and just tastes great! :)
    • Posts: 61
      I like a whole wheat piece of toast with no sugar added jam and an egg. yummy and fills me up
    • Posts: 197 Member
      I make oatmeal - the old fashioned kind. I boil the water while stretching after my workout, then add the oats and turn the stove off while I take a shower. This makes it a little drier than if I only did the 5 minutes cooking in the directions, but I add 1/4 cup vanilla yogurt (lowfat) to 1/3 c. oatmeal and it makes a filling breakfast. Sometimes I put in cinnamon. It doesn't bother me to eat the same thing most days. I'm focused on getting out the door to work.
    • Posts: 40
      Greek Gods yogurt (plain) and low-fat granola cereal mixed together. I only eat a half-portion of the cereal. Keeps me going until lunch!
    • Posts: 22 Member
      I like Kashi Go Lean :) (stickin to this one lately)
      I like Smart Ones Breakfast Burrito :)
      Oatmeal
      Fresh raspberries on the cereal is good. :)

      I've gotta find this Laughing cow cheese !! I love cheese but have had to cut it back alot and that is a bummer!
    • Posts: 251 Member
      My new breakfast fav is 2 peices high fiber whole wheat toast, 1 tbls Nutella and sliced straberries...keeps me full and I get my chocolate fix:laugh:
    • Posts: 811 Member
      I like whole wheat bagel thins w/peanut butter & slices of banana
    • Posts: 56
      Egg white omelets-

      I use different herbs, spices, mrs. dash flavors, and put in a touch of cheese (for taste mostly), add veggies, etc.
      I also make egg white omelets with splenda and cinnamon, (like a crepe) and put all kinds of fruit inside!
      You can put a little fat free cream cheese on top too!

      Because I make them differently every day I dont get sick of them!
    • Posts: 251 Member
      * pieces I meant :noway:
    • Posts: 1
      Steel cut oats are about the healthiest hot cereal you can eat. They take a while to perpare because you have to boil them in a little water like you would non instant oatmeal, but they are great topped with berries, walnuts, banannas, geek yougurt, honey---just about anything you can think of loading them up with to make then extra nutritious and delicious.
    • Posts: 25 Member
      Half ruby red grapefruit and toast (brownberry natural 100% whole wheat bread) with 1 tbsp of Kroger - neufchatel cheese (less calories than cream cheese and tastes the same), and coffee (black).

      Total 209 calories - 35 carbs - 5 fat - 7 protein - 323 sodium (240 mgs from bread) - 10 chol. Sticks with me until snack and/or lunch.
    • Posts: 12 Member
      My favorite breakfast right now is a banana with 2 tsp. Natural Peanut Butter with 1 tsp of honey. I also have been eating a soft boiled egg with an english muffin on the weekends. Both keep me full until my midmorning snack.
    • Posts: 276
      Thanks guys! These are great :) Going to encorporate a little bit of everything!
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