Protein Shakes

5grn9
5grn9 Posts: 36
edited September 25 in Recipes
I just ordered Jillian Michael's natural fr vanilla whey protein powder to have after workouts, anyone have any good recipies for a protein shake? I love all fruit! Thanks!

Replies

  • vol3detroit
    vol3detroit Posts: 7
    I love a light cranberrry juce with fresh strawberrys and ice! tastes like a strawberry shake from a ice cream shop!
  • NurseChristy3
    NurseChristy3 Posts: 41 Member
    We use AMPLIFIED WHEYBOLIC from GNC
  • Luelf
    Luelf Posts: 7
    I drink protein shakes a lot as well! I drink them in the morning and at night. What I do is take 1cup of halved strawberries, half a banana, 1cup of lowfat skim milk, 1/2 cup of light and fit strawberry yogurt (or whatever yogurt you like, I always use the fat free or light ones. Just a personal preference), 1 scoop Optimum Nutrition Soy Protein Powder, and 1 teaspoon of Fitness Fiber. Put it all in a blender and enjoy! I think the calorie content is 367.
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