How to Exercise Specific Locations

DanOhh Posts: 1,806 Member

March 2011 edited September 2024 in Fitness and Exercise

I've see many questions on MFP about "How do I exercise a 'blank'?"

Here is a link to workouts for specific muscle groups:

http://www.exrx.net/Lists/Directory.html

or

http://bit.ly/eugDOg

I hope you find it useful.

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Replies

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  kintegra Posts: 1,026 Member

  March 2011

  OH YAY! BUMP!!!!! :bigsmile:

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  Tiana405 Posts: 270 Member

  March 2011

  THIS IS SO GREAT! Thank you for posting it!

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  Melis25Fit Posts: 811 Member

  March 2011

  Bump

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