recommendation!: workout series similar like mine??

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ActiveFaith10
ActiveFaith10 Posts: 230 Member
in Fitness and Exercise
So I was wondering if you guys are doing any kind other kind of convenient exercise videos for free that I do. 10 lb Slim Down series with Chris Freytag is my exercise routine for a month, I love it! The videos are free if you have OnDemand and you can print out the calendar online to see which workout you do that day! (5 WorkOuts's total)

Is there another series like this that I can use for next month?? Thanks

Keep it up everyone!

Much love from Maryland!

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  • Sarahmami
    Sarahmami Posts: 18
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    What?! There are free workouts on demand? Why have I not discovered this?! I will have to get on this! :)
  • beckymike36
    beckymike36 Posts: 105 Member
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    I would like to know how to find this too>>?
  • merrillfoster
    merrillfoster Posts: 855 Member
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    Jillian has a 30 day slimdown routine. I haven't done it (but if you have I'd love to hear your results), I'm thinking of doing it myself! Here's the lineup:

    Day 1: 30 Day Shred: Level 1

    Day 2: 30 Day Shred: Level 1

    Day 3: No More Trouble Zones

    Day 4: 30 Day Shred: Level 1

    Day 5: Banish Fat, Boost Metabolism

    Day 6: No More Trouble Zones


    Day 7: Ahh Day Off! :)



    Day 8: 30 Day Shred: Level 1

    Day 9: 30 Day Shred: Level 2

    Day 10: Quick Trouble Zones

    Day 11: 30 Day Shred: Level 2

    Day 12: Banish Fat, Boost Metabolism
    Day 13: No More Trouble Zones



    Day 14: Ahh Day Off! :)



    Day 15: 30 Day Shred: Level 1

    Quick Trouble Zones
    Day 16: 30 Day Shred: Level 2

    Day 17: No More Trouble Zones

    Day 18: 30 Day Shred: Level 1

    30 Day Shred: Level 2

    Day 19: No More Trouble Zones

    Day 20: Banish Fat, Boost Metabolism



    Day 21: Ahh Day Off! :)




    Day 22: 30 Day Shred: Level 2

    30 Day Shred: Level 1
    Day 23: Quick Trouble Zones

    Day 24: Banish Fat, Boost Metabolism

    Day 25: Quick Trouble Zones

    30 Day Shred: Level 2




    Day 26: Ahh Day Off! :)




    Day 27: No More Trouble Zones

    30 Day Shred: Level 1


    Day 28: Banish Fat, Boost Metabolism

    Quick Trouble Zones

    Day 29: 30 Day Shred: Level 2

    30 Day Shred: Level 1

    Day 30: No More Trouble Zones
  • Sarahmami
    Sarahmami Posts: 18
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    Thats awesome! When I get off work(at 11pm) I will check it out! This has been a well kept secret!
  • ActiveFaith10
    ActiveFaith10 Posts: 230 Member
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    ALL THE FREE WORKOUTS:
    SELECT: ON DEMAND
    SELECT: FREE
    GO DOWN TO: HEATH&HOME / HEALTH&FITNESS(something like that)
    GO TO : EXERCISE TV.

    and what i do that totally works for me in 10lb slim down
    but there's lots of others too!

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