WAY under goals today. Healthy options?
Options
neesono
Posts: 61
Here is what I still need to hit today....
1,364 124 7 190 28 1,013
Calories Carbs Fat Protein Fiber Sodium
I have no idea how to get close to some of those numbers without eating a few Big Macs.
Any healthy "emergency" food I can tuck into tonight? Oh yeah...it's 8:30pm
I'm doing P90X daily so I know I need to get that protein. I've got the Yoga program tomorrow so I don't think I need to load up on carbs tonight. But I'm worried about those 190g of protein I'm missing. Especially after doing shoulders and arms today. :-/
Any help is most appreciated!
1,364 124 7 190 28 1,013
Calories Carbs Fat Protein Fiber Sodium
I have no idea how to get close to some of those numbers without eating a few Big Macs.
Any healthy "emergency" food I can tuck into tonight? Oh yeah...it's 8:30pm
I'm doing P90X daily so I know I need to get that protein. I've got the Yoga program tomorrow so I don't think I need to load up on carbs tonight. But I'm worried about those 190g of protein I'm missing. Especially after doing shoulders and arms today. :-/
Any help is most appreciated!
0
Replies
-
I was thinking some whey might help but I don't have access to any at the moment. I'd rather do something healthy but it seems Micky D's it is.0
-
I keep skinless, boneless chicken breast tenderloins in the freezer for the days I run short on protein0
-
almonds, they are very calorically dense but offer great nutrition.0
-
Fruit juice mixed with flavorless protein powder, peanut butter on toast, dried fruit & nuts, serving of pasta...
It's a piece of cake (metaphorically that is0 -
peanut butter! its my go to, i eat it from a spoon even...and EAS carbvantage protein shakes, chocolate is my fave.0
-
Try eating some skinless chicken, tuna, salmon or herring to get your protein.0
-
I personally love peanut butter.
I read somewhere that a peanut butter and chocolate milk shake is not only over the top tasty, but is PACKED full of protein (and the peanut butter cranks up the cals too).0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions