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shawnben
shawnben Posts: 14
edited September 2024 in Introduce Yourself
Started this site yesterday. It's great. Been on Medifast for 8 weeks now, almost half way to my goal. I love the food database, make tracking nutrition easy.

Anyone else on Medifast? Looking for tips, have been stuck at the same wieghtfor a few days, the is the second time in the last couple of weeks. Any tips would be appreciated!

Replies

  • dorcry
    dorcry Posts: 10
    hello,
    I started Monday and I am already loosing weight. This calorie counting thing really works. What is medi fast? All I know is my trainer wants me to eat 1300 calories max a day...

    Welcome and you will love the support of everyone on the site
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