Low Cal on the run? Fast food :S

Check out this list on my blog, most are under 500, some under 360. Not sure if you have all of these options in AUS. Good luck!
http://otm25.blogspot.com/p/fast-food-options.html

So does anyone know anything within the 500 calorie mark that I could grab on the run? Preferably low in carbohydrate also, as soon as I eat them I crave them for days which makes me sad

Bear in mind I am Australian too :P

Not sure how many of these places are near you, but this is a very helpful site with better alternatives to many types of food...

http://eatthis.menshealth.com/home

Grab a couple of sushi rolls and a miso soup. That should hold you over and come under 500 calories.

If that happens to me, like it did last Saturday when I went to cage fights, I left for a few min, walked a block to nearest place I saw and grabbed a salad at a burgerville...iit had salmon and hazelnuts, a good organic dressing, etc, very filling and all together was 460 but I hardly used dressing and didn't use all the nuts, so idk how much it actually was... most any fast food places or nearby resturants would have salad or some type of healthy option like that

Awesome sites.