Food Suppliments

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Wyot25
Wyot25 Posts: 12
in Health and Weight Loss
What ones do you take and why!?

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  • Elle408
    Elle408 Posts: 500 Member
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    Daily multi-vitamin because even though I eat well, I still don't seem to get my recommended nutrients. Evening Primrose Oil (1000mg) because I have really bad TOM's (or had anyway) and it's really seemed to help! And a Glucosamine supplement because i have bad joints!
  • UpToAnyCool
    UpToAnyCool Posts: 1,673
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    At my last check-up I tested very low for Vitamin D, so I have been taking a wkly supplement.
    Though there is a lot of skepticism about who really needs to worry about this, my Doc explained that I should really take the supplement, as my mother has Osteoporosis and that a Vitamin D deficiency will prevent your body from absorbing Calcium.

    I am interested in trying some CHIA, yes like those seeds you grow on the scooby doo shaped chia pet!
  • donicagalek
    donicagalek Posts: 526
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    I take a sublingual B-12 daily. Complete addiction. Gives me energy and washes away the gross taste of the other stuff I take (women's multi, some days colace, etc).
  • Wyot25
    Wyot25 Posts: 12
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    Suppliments have been very good :D they make up for any negitives of being on a calorie controlled diet. there are a few i take to aid digestion and to boost my metabolism as well as make up for the lack of dairy in my diet. I found by assisting whist making changes to my diet assisted in rapid weight loss. Im still keen to find out what other people take. xD

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