Talapia

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DeniseGdz
DeniseGdz Posts: 592 Member
in Recipes
Anyone have some healthy talapia receipies??

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  • aochoa123
    aochoa123 Posts: 299 Member
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    Bump!! Would love to know this too.
  • Amandac6772
    Amandac6772 Posts: 1,311 Member
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    I used the top recipe on this link. We have it at least every other week we like it so good. I'm going to try the other three soon.


    http://www.ehow.com/how_2325881_cook-tilapia-easy-recipes.html
  • Vicky14174
    Vicky14174 Posts: 715 Member
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    This is really good.

    Parmesan Tilapia

    Sea Best - 4 oz Individual Tilapia Fillets, 32 oz

    Belgioioso - Parmesan Cheese (Hard), 4 oz (28 g), grated

    Valu Time - Sweet Cream Butter, 8 Tbsp., softened

    Kraft - Miracle Whip Light Salad Dressing, 3 Tbsp

    Generic - Fresh Squeezed Lemon Juice, 1 fluid ounce

    Tone's - Ground Black Pepper, 1 tsp.

    Tone's - Garlic Powder, 2 Tbsp

    Mccormick - Basil, Dried, 1 Tbsp

    Mccormick's - Celery Salt, 2 tsp

    Adams - Onion Powder, 2 Tbsp



    INGREDIENTS Mix Parmesan cheese, butter (softened ), miracle whip, fresh lemon juice, dried basil , ground black pepper, onion powder, garlic powder & celery salt together and set aside.

    DIRECTIONS Preheat your oven's broiler. Place Tilapia fillets on broiling pan or line pan with aluminum foil. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Put back in oven and broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish.

    4 oz servings - 6 servings
  • julwills
    julwills Posts: 286 Member
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    Yum I love Tilapia! I usually just saute the filets in a regular pan with a little bit of olive oil, garlic and some seasonings until they're a little bit crispy! I don't like the fish if it's mushy or not cooked all the way. Sometimes I broil it in a pan as well with some parmensan cheese on top. Delish!
  • 30tips
    30tips Posts: 132
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    I like tilapia in lemon vinaigrette, by Giadda Di Laurentiis.... the vinaigrette is made up of 1/4 cup of parsley, olive oil, 1/4 cup of lemon juice, pepper, salt, two cloves of garlic. I'll have to look up how much olive oil.
  • Voncreepy2
    Voncreepy2 Posts: 1,450 Member
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    little butter or whatever you prefer or just lemon juice and lemon pepper on top make little foil pouches and bake. Yummy and so easy. my whole family loves these.
  • sarahs440
    sarahs440 Posts: 405
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    This is what I eat for lunch EVERY day,....lol

    Talapia Filet
    Spinach
    Cauliflower

    I sautee the spinach in a little olive oil until it cooks down. I put the talapia filet on a plate, spray it with a little spray butter, add some garlic salt and pepper. Then I break up the cauliflower in to little peices and set it around the filet. I cover the plate with another plate and pop it in the microwave for 2 minutes. Then I put the spinach on top and enjoy!! This is the only fish I would ever reccomend cooking in the microwave...I was very skeptical at first but my sister insisted it tastes great in the microwave. I LOVE this meal!!
  • britia1
    britia1 Posts: 21
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    Fish taco's!

    Saute in frying pan with diced onion and finely chopped jalopeno pepper. Sprinkle fish heavily with chipotle chilie powder and a lime squeezed over top.

    Cook the taco shelles dry frying pan until slightly crispy.

    Stufffing for the tacos:

    Mix the sour cream with chipotle chili poweder and chipotle tobasco sauce.

    Sprinkle Kraft - 2% Finely Shredded Mexican Four Cheese,

    slice Cabbage finely

    Diced Raw Onions

    chopped Cilantro

    squeeze lime over top
  • Dis3cruise
    Dis3cruise Posts: 5 Member
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    Vicky...I too make the same recipe it's amazing however I add 1/2 cup of panko Japanese bread crumbs in the butter mix it adds a light crunch without too many extra calories we are actually having it tonight for lent!

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