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losing motivation real fast.....

spoozy
spoozy Posts: 51 Member
edited September 2024 in Motivation and Support
been exercising vigorously this month. lost 10 lbs. but then this past week i've only lost POINT 2 POUNDS. is that normal? i was doing so well and now i feel like giving up....sigh

Replies

  • spoozy
    spoozy Posts: 51 Member
    OH WELL...how do i delete this thread?
  • sdijji
    sdijji Posts: 10 Member
    with losing weight you have your ups and downs i be next week your lost will make up for this week. please just keep going! you can do this! :flowerforyou:
  • Candy1974
    Candy1974 Posts: 1 Member
    Change your exercise routine.For example; instead of bicep curls do hammer curls; instead of aerobics try circuit training you get the picture
This discussion has been closed.

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