losing motivation real fast.....

spoozy Posts: 51 Member

March 2011 edited September 2024 in Motivation and Support

been exercising vigorously this month. lost 10 lbs. but then this past week i've only lost POINT 2 POUNDS. is that normal? i was doing so well and now i feel like giving up....sigh

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  spoozy Posts: 51 Member

  March 2011

  OH WELL...how do i delete this thread?

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  sdijji Posts: 10 Member

  March 2011

  with losing weight you have your ups and downs i be next week your lost will make up for this week. please just keep going! you can do this! :flowerforyou:

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  Candy1974 Posts: 1 Member

  March 2011

  Change your exercise routine.For example; instead of bicep curls do hammer curls; instead of aerobics try circuit training you get the picture

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